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Sound Relaxation Session
October 19, 2019 @ 7:00 pm - 8:00 pm
Come experience how using sound and vibration can bring safe and potent alignment to the body.
SunCoast Market Co-op invites you to experience a sound relaxation session with Shawna Schenk at Yoga with Shawna, Imperial Beach. This calming session is open to anyone and is done in a relaxing position on a yoga mat. According to Shawna (and thousands of years of world-wide practice), “sound can be used to synchronize our energetic body, physical imbalances, emotional disturbances, and fluctuating brainwaves by providing a stable frequency which the brainwave can attune to.”
FAQs
Will it be weird or new age-y?
Many people are skeptical about new things, but we think it’s like taking a nap while listening to sounds from a variety of relaxing sounding instruments. It’s very traditional and has been used for centuries. We think you’ll like it a lot.
What do I need to bring?
Plan to wear comfortable clothes and bring a yoga mat if you have one. You will be asked to remove your shoes and lay on your mat during the session. There are blankets available, but if you get cold easily, plan for light layers.
Is there parking available?
Yes. There is onsite parking. The yoga studio is located on the 2nd level.
Is this appropriate for people with physical limitations?
This is a relaxed class from a seated or laying down position on a yoga mat. You will need to be able to get up and down from the floor. The class is located on the second level, unfortunately there is not an elevator available at this location.
Can I bring a friend (or an older child)?
Absolutely! This event is appropriate for older children who can sit quietly without talking or disruption for the duration of the one hour session. Be sure to purchase a ticket for all guests as there is a limit to space. Yoga with Shawn offers classes for younger children who are not yet able to sit for longer periods of time, see her schedule at yogawithshawna.com
Who is presenting this event?
This event is presented by SunCoast Market Co-op, a grassroots effort in the South Bay to open an community-owned grocery store. The class will be taught by Yoga with Shawna. This yoga studio is one of many businesses that are invested in opening SunCoast Market Co-op. You can learn more at www.suncoastmarket.coop